On the eve of my forty sixth birthday this January, I made a comment to family and friends that 2024 felt like a year that wanted to...

A few months ago, I read a newsletter by an author and blogger I've always enjoyed - Mark Manson. It struck a chord. I left it in my...

One of the consequences of a 18+ year history of teaching yoga classes, trainings, and workshops is that time on my own became essential...

Winter is a time when we tend to hunker down. The days seem so short and the fullness of our life is compressed, all of our...

Make yourself comfortable. Find a place to sit or lie down where your body is at ease. With your eyes open, take a few moments to notice...

Working with a yoga therapy client last week, I heard myself call Legs up the Wall (Viparita Karani) a "game changer". I immediately...

Yoga can happen anywhere. We don't need special clothing. We don't need candles. We don't need a playlist. We don't need to practice at...

The hands remind me of abhaya mudra, the Buddha's gesture of fearlessness. To me, this gesture has never been about pushing away or tran