On the eve of my forty sixth birthday this January, I made a comment to family and friends that 2024 felt like a year that wanted to...

A few months ago, I read a newsletter by an author and blogger I've always enjoyed - Mark Manson. It struck a chord. I left it in my...

One of the consequences of a 18+ year history of teaching yoga classes, trainings, and workshops is that time on my own became essential...